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Address

140 Station Street
Duncan, British Columbia
V9L 1M7
Tel: 250.597.4688

E-mail: 
sonia@vianahotyoga.com

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About Hot Yoga

Hot Yoga is a series of twenty-six asanas (postures) and 2 breathing exercises in 90 minutes. Our studio also offers a 60 minute version of this original class. The series is conducted in a heated room to warm up your whole body and allows you to work deep into your muscles, tendons and ligaments, changing your body from the inside out. 

 

Hot Yoga is a process that can reduce the symptoms of many chronic diseases and is an excellent preventative activity for parts of the body that are healthy.

 

The class is designed for all levels, first time students and experienced practitioners alike. In time, you will learn to focus your mind and control your breath, leading you to work harder, deeper and calmer. As you improve this relationship, you will learn the true meaning of Yoga: a union of the body, mind and spirit.

March 17th, 2020 

Dear Students,

Going forward, the studio will be closed. All Auto-renews have been put on hold. If you have a class pass, it will also be considered 'On Hold". Please ignore if you get an email saying it is about to expire. Keep safe and hopefully we will be able to re-open. Deciding to close was a heavy decision made with the best of intentions to keep our community safe. I know the studio is a Keystone in many of your lives and it is for me also. I will look for ways to keep the business open if and when the time arrives. Be in touch via Facebook, or you can email the studio through the website.

With much love and some sadness, Sonia

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